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Ingredients:
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100% Chana Dal (Split Bengal Gram)
Allergy Info:
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May contain traces of nuts, sesame seeds, and gluten.
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Store in a cool, dry place. Keep airtight.
| Nutrient | Amount |
|---|---|
| Energy | 360 kcal |
| Protein | 20 g |
| Total Fat | 2 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 60 g |
| Sugars | 2 g |
| Dietary Fiber | 17 g |
| Sodium | 5 mg |
| Iron | 4 mg |
| Calcium | 45 mg |
Cooking Ideas for Chana Dal (Split Bengal Gram)
1. Classic Chana Dal Curry (Indian Style)
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Soak Chana Dal for 30–60 minutes.
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Cook with turmeric, salt, garlic, onions, and tomatoes.
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Add cumin seeds, ginger, and green chili for flavor.
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Serve hot with rice, roti, or naan.
2. Chana Dal Soup
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Boil Chana Dal with vegetables like carrots, spinach, and tomatoes.
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Season with garlic, pepper, and herbs.
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Blend for a creamy, healthy lentil soup.
3. Chana Dal Khichdi
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Cook with rice, turmeric, and mild spices for a comfort food dish.
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Perfect for a light, nutritious meal.
4. Chana Dal Salad
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Boil and cool the dal.
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Mix with chopped cucumber, tomatoes, onions, coriander, lemon juice, and spices.
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Serve as a protein-rich, refreshing salad.
5. Chana Dal Snacks / Fritters (Pakoras)
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Soak and grind partially cooked dal.
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Mix with spices, onions, and herbs.
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Deep-fry or air-fry small fritters for a crunchy snack.
6. Sweet Chana Dal Dessert (Chana Dal Halwa)
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Cook dal with ghee, milk, sugar, and cardamom.
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Garnish with chopped nuts.
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Delicious for festive occasions.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.
