English

Title: TRS Pure Gram Flour – From the Farmer’s Hut to Your Home Description: Experience the authentic taste of tradition with TRS Gram Flour. Sourced from the finest chana dal and milled to perfection, our flour brings the rustic goodness of the farmer’s hut straight to your kitchen. Naturally gluten-free and high in protein, it is the perfect choice for crispy pakoras, delicious dhoklas, and traditional sweets. Pure, natural, and full of flavor.

Portuguese (Português)

Título: Farinha de Grão TRS – Do Celeiro do Agricultor para a Sua Casa Descrição: Experimente o sabor autêntico da tradição com a Farinha de Grão TRS (Besan). Obtida a partir do melhor chana dal e moída com perfeição, a nossa farinha traz a pureza do campo diretamente para a sua cozinha. Naturalmente isenta de glúten e rica em proteínas, é a escolha ideal para pakoras estaladiças, dhoklas deliciosos e doces tradicionais. Pura, natural e cheia de sabor.

Spanish (Español)

Título: Harina de Garbanzo TRS – De la Cabaña del Agricultor a su Hogar Descripción: Descubra el auténtico sabor de la tradición con la Harina de Garbanzo TRS. Elaborada con el mejor chana dal y molida a la perfección, nuestra harina lleva la bondad rústica del campo directamente a su cocina. Naturalmente sin gluten y rica en proteínas, es el ingrediente perfecto para pakoras crujientes, deliciosos dhoklas y dulces tradicionales. Pura, natural y llena de sabor.

Punjabi (ਪੰਜਾਬੀ)

ਟਾਈਟਲ: ਟੀ.ਆਰ.ਐੱਸ. ਬੇਸਣ – ਕਿਸਾਨ ਦੀ ਕੁੱਲੀ ਤੋਂ ਤੁਹਾਡੇ ਘਰ ਤੱਕ ਵੇਰਵਾ: ਟੀ.ਆਰ.ਐੱਸ. ਬੇਸਣ ਦੇ ਨਾਲ ਪਰੰਪਰਾ ਦੇ ਅਸਲੀ ਸਵਾਦ ਦਾ ਅਨੰਦ ਲਓ। ਉੱਤਮ ਚਣਿਆਂ ਦੀ ਦਾਲ ਤੋਂ ਤਿਆਰ ਅਤੇ ਬਾਰੀਕ ਪੀਸਿਆ ਹੋਇਆ, ਸਾਡਾ ਬੇਸਣ ਖੇਤਾਂ ਦੀ ਤਾਜ਼ਗੀ ਅਤੇ ਸ਼ੁੱਧਤਾ ਸਿੱਧਾ ਤੁਹਾਡੀ ਰਸੋਈ ਤੱਕ ਪਹੁੰਚਾਉਂਦਾ ਹੈ। ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਗਲੂਟਨ-ਮੁਕਤ ਅਤੇ ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ, ਇਹ ਕਰਾਰੇ ਪਕੌੜਿਆਂ, ਸੁਆਦੀ ਢੋਕਲੇ ਅਤੇ ਰਵਾਇਤੀ ਮਿਠਾਈਆਂ ਲਈ ਇੱਕ ਉੱਤਮ ਚੋਣ ਹੈ। ਸ਼ੁੱਧ, ਕੁਦਰਤੀ ਅਤੇ ਸਵਾਦ ਨਾਲ ਭਰਪੂਰ।

Hindi (हिन्दी)

शीर्षक: टी.आर.एस. बेसन – किसान की कुटिया से आपके घर तक विवरण: टी.आर.एस. बेसन के साथ परंपरा के असली स्वाद का अनुभव करें। बेहतरीन चना दाल से तैयार और बारीकता से पिसा हुआ, हमारा बेसन खेतों की शुद्धता को सीधे आपकी रसोई तक लाता है। प्राकृतिक रूप से ग्लूटेन-मुक्त और प्रोटीन से भरपूर, यह कुरकुरे पकौड़ों, स्वादिष्ट ढोकला और पारंपरिक मिठाइयों के लिए सबसे अच्छा विकल्प है। शुद्ध, प्राकृतिक और स्वाद से भरपूर।

📊 Nutrition Facts (per 100 g dry gram flour)

These values are typical for TRS / gram flour from multiple retailer listings (actual package may vary slightly):

👉 Notes:

• Values can differ slightly by retailer or origin; always check your package label for exact numbers.

• TRS gram flour is naturally gluten-free (made from chickpeas), high in protein and fiber, and low in fat.

• 🍴 Typical Uses

  ✔ Batters for frying (pakoras, bhajis)
  ✔ Savory pancakes (chillas)
  ✔ Flatbreads & roti
  ✔ Thickening sauces & soups
  ✔ Sweet Indian desserts (laddu, burfi)

• 📦 Typical Ingredients

  • 100% Chickpea flour (Gram Flour / Besan). No additives or wheat.

  • May be processed in a facility that handles other allergens (e.g., peanuts, nuts, sesame, gluten-containing cereals, etc.) — check the package for exact allergen info.

  • 🥞 Besan Chilla (Gram Flour Pancake)

    A healthy, protein‑rich Indian pancake made with TRS Gram Flour (Besan). Perfect for breakfast, lunch, or a light dinner.

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    🧾 Ingredients (Serves 2–3)

    • TRS Gram Flour (Besan): 1 cup (120 g)

    • Onion (finely chopped): 1 small

    • Tomato (finely chopped): 1 small

    • Green chilli (finely chopped): 1 (optional)

    • Fresh coriander (chopped): 2 tbsp

    • Cumin seeds: ½ tsp

    • Turmeric powder: ¼ tsp

    • Red chilli powder: ½ tsp (to taste)

    • Salt: to taste

    • Water: ¾–1 cup (as needed)

    • Oil: 2–3 tsp (for cooking)

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    👩🍳 Method

    1. In a bowl, add TRS Gram Flour, salt, turmeric, red chilli powder, and cumin seeds.

    2. Gradually add water and whisk to make a smooth, lump‑free batter (pouring consistency).

    3. Add chopped onion, tomato, green chilli, and coriander. Mix well.

    4. Heat a non‑stick pan or tawa and lightly grease with oil.

    5. Pour a ladle of batter and spread gently into a round pancake.

    6. Cook on medium heat until golden brown, then flip and cook the other side.

    7. Repeat with remaining batter.

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    🍽️ Serving Suggestions

    • Serve hot with green chutney, yogurt, or pickle.

    • Enjoy with a cup of Indian tea (chai).

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    🌿 Why Choose TRS Gram Flour?

    • High in protein & fiber

    • Naturally gluten‑free

    • Suitable for vegetarian & vegan diets

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    🛒 Buy TRS Gram Flour 2 KG now at www.farmerhut.pt and cook fresh, healthy meals at home!